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The 100 Blueprint: Fitness Workshop
Welcome to the 100 Blueprint - Empowering the Next Generation! We're excited to have you as part of our community.
When: Activities are generally every 2nd and 4th Saturday from 10:00 AM to 12:00 PM. Please refer to individual activities for specific details (e.g., dates/times, locations, attire).
These activities are for students enrolled in the 2026-2027 mentoring year. If you have not yet registered your child please register for the program here: Program Registration. You must complete this registration before attending the activity.
You must RSVP for each activity that you plan to attend: To participate in any Saturday session, you must sign up in advance. Review the list of activities to let us know you'll be there. Please note that some activities are grade restricted. You can add one or more event to the cart to RSVP. Currently, you can sign up below for fall semester activities only.
Appropriate Dress: Most Saturdays will be business casual. Students should wear:
- 100 Black Men polo shirt (provided to you; any polo if you don't yet have a 100 polo)
- Jeans or slacks
- Clean gym shoes
Students should arrive neat, well-groomed, and ready to participate. We will communicate in advance when an event requires different attire (e.g., outdoor activities).
Mentoring modality: We follow a group mentoring model. We do not do 1-on-1 mentoring. During our activities, mentees will have an opportunity to learn, learn and practice new skills, set goals, and build relationship with mentors and mentees in a group setting.
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Grades: 6th to 12th
Description
Join us for an engaging morning where young men in grades 6–12 will discover how physical fitness builds confidence, discipline, and healthy habits.
Led by premier personal trainer James J. Rollerson, this interactive workshop includes beginner-friendly exercises, wellness education, and teamwork. No prior fitness experience is needed!
What to Bring: Athletic clothing, sneakers, a water bottle, and a towel.
Please arrive early for check-in. Activities begin promptly at 10:00 AM.
In-Person Instruction
Schedule
Contact
Sam Richardson
925-998-8124
Send Email
Location
Mickey Leland College Preparatory Academy for Young Men 1700 Gregg St Houston, Texas 77020 US
Grades: 6th to 12th
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