Glow and Grow through Yoga and Meditation

Description

Grow and Glow Yoga and Meditation is a wellness-based enrichment program designed for preschoolers and kindergartners. This program helps young children explore mindfulness, movement, and relaxation through age-appropriate yoga, meditation, breath work, and creative activities. Last year, Grow and Glow successfully introduced preschoolers to these practices in the classroom, outside in nature, and even along the Detroit River. This year, we aim to expand the program to include both preschool and kindergarten students.

Program Elements:

Yoga Movement: Students practice beginner yoga poses on mats, indoors and outdoors, to improve balance, flexibility, and body awareness.

Mindful Meditation: Children learn meditation through guided breath work, music, coloring, and painting.

Sensory Environment: Sessions include calming features such as LED candles, glowing stars, and soft lights to create a peaceful, child-friendly space.

Creative Practice: Activities like drawing and mindful coloring help children connect meditation to creativity.

Community Connection: Opportunities for outdoor practice build connection to the natural world and strengthen social bonds.

Benefits of Yoga & Meditation for Young Learners

Emotional Regulation: Children learn how to calm themselves, reduce stress, and manage big feelings.

Focus & Attention: Mindfulness helps improve concentration, preparing students for stronger classroom engagement.

Social Skills: Group sessions encourage teamwork, respect, and positive peer interactions.

Physical Development: Yoga supports motor skills, coordination, and healthy movement.

Creativity & Expression: Using art and music as meditation tools encourages imagination and self-expression.

In-Person Instruction

Cost - Free