Family Wellness Night: Family Yoga and Mindfulness

Description

Join Project Create and Breathing Space for a Family Yoga & Mindfulness workshop for children ages 4+ and their caregivers.

Families will have a chance to move, breathe, and connect together while exploring tools that support emotional resilience, physical fitness, and self-regulation. The class will include age-appropriate yoga poses and sequences, breathing exercises, games, and relaxation, with a focus on giving families shared tools and language for both energizing and calming their bodies and minds.

This supportive, non-competitive class welcomes every child to participate at their own pace, and observation is always respected. The workshop is secular, inclusive, and trauma-sensitive.

Breathing Space is a Capitol Hill–based family yoga and creative arts education program serving children and families across Washington, DC. Since 2015, they have partnered with schools and early childhood centers to provide high-quality enrichment that supports the whole child—physically, socially, and emotionally. Their programs are grounded in child development and designed to build practical tools for focus, self-regulation, and social connection.

Gabi Gresham is an experienced RYT-500 yoga teacher who brings accessible, high-energy yoga classes to children and teens of all ages. Her classes blend mindful movement, creative expression, and playful connection to help students build confidence, curiosity, and joy.

Grounded in yogic philosophy and intentional teaching practices, Gabriella creates supportive spaces where young people can explore movement, self-expression, and community both on and off the mat.

In-Person Instruction

Cost - Free