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Volleyball Open Gym
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Grades: 7th to 11th • Girls Only
Description
The True Life Volleyball Open Gym is a Friday night developmental program designed for middle school athletes who love volleyball and want to get better—without the pressure of elite club sports or the chaos of unstructured open gyms. This program is built for intermediate players in 7th–9th grade (ages 12–15) who are looking to grow their skills, confidence, and game understanding in a positive, competitive environment.
Meeting weekly on Friday nights from 6:00–8:00 PM, the Open Gym follows a loosely structured format that balances instruction and play. Athletes rotate through skill-focused drills and team-based activities before moving into controlled scrimmages that emphasize real-game decision-making. Players are supported by one lead coach and two assistant coaches, ensuring quality instruction, feedback, and supervision throughout the evening. A snack is provided each week.
The Open Gym runs for 6–8 weeks, intentionally preparing athletes for 3–4 weeks of organized league play, where teams compete against local church teams within the same age group. This progression allows players to apply what they’ve learned in a meaningful, game-based setting while continuing to develop teamwork and sportsmanship.
Each session includes a brief, age-appropriate character-focused huddle that connects values such as perseverance, teamwork, discipline, respect, and leadership directly to athletics—shaping how players compete, respond to challenges, and support one another on and off the court.
The True Life Volleyball Open Gym is where skill development, healthy competition, and character formation come together, helping young athletes grow not only as volleyball players, but as confident, disciplined, and respectful young people.
In-Person Instruction
Cost - Free
Schedule
We will meet from 6:00 PM to 8:00 PM
every Fri
starting on 1/30/2026
Contact
Isaac Melendez- Cruz
(717) 272-5106
Send Email
Location
1300 W Maple St Lebanon, Pennsylvania 17046 US
Open gym is held in the main Gymnasium.
Grades: 7th to 11th • Girls Only
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