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Cultivating Emotional Intelligence Workshop Series

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Mon Ages: 23 to 60

Description


Join Mindset Coach Kenny B Speaks and Vibe Tribe University for the Cultivating Emotional Intelligence Training Program for Adults. A transformative journey of self-discovery and growth. This 5-Part workshop series is designed to empower you with essential skills for navigating life's challenges with grace and resilience.


This series will delve deep into the following realms of Emotional Intelligence:


Part 1: Understanding Emotions (August 5th)

In the first session, we'll explore the foundations of emotional intelligence, learning to recognize and understand our own emotions and those of others. Through interactive exercises and discussions, you'll gain insight into the power of emotional awareness in fostering healthier relationships and personal well-being.


Part 2: Managing Stress and Anxiety (August 19th)

In today's fast-paced world, managing stress and anxiety is crucial for mental and emotional well-being. In this session, you'll learn practical techniques for coping with stressors and cultivating a sense of inner calm. From mindfulness practices to stress-reduction strategies, you'll leave equipped with tools to navigate life's challenges with greater ease.


Part 3: Building Empathy and Compassion (September 2nd)

Empathy and compassion are cornerstones of emotional intelligence, enabling us to connect more deeply with others and foster meaningful relationships. In this session, we'll explore the art of empathy and compassion, learning how to cultivate these qualities in ourselves and extend them to others. Through experiential exercises and reflective practices, you'll enhance your ability to understand and support those around you.


Part 4: Effective Communication (September 16th)

Communication lies at the heart of every relationship, and mastering this skill is essential for building strong connections and resolving conflicts peacefully. In this session, you'll learn the principles of effective communication, including active listening, assertiveness, and nonverbal cues. Whether in personal or professional settings, you'll gain valuable insights to enhance your communication skills and foster healthier, more fulfilling relationships.


Part 5: Emotional Resilience and Self-Care* (September 30th)

Emotional resilience is the ability to bounce back from setbacks and thrive in the face of adversity. In our final session, we'll explore strategies for cultivating resilience and practicing self-care. From nurturing self-compassion to setting boundaries and prioritizing self-care practices, you'll learn how to build a strong foundation for emotional well-being and resilience in your daily life.

*capstone


Don't miss this opportunity to embark on a journey of self-discovery and growth!


Register now to reserve your seat!


Promo Codes

Take $35 off when registering a +1 for a family member, friend, or accountability partner using promo code #Emotional-IntelligenceFamily


Contact registration@vibetribeuniversity.com for any questions.

In-Person Instruction

Cost

  • 1 payment of $179.00 , or
  • 6 payments of $30.00 every two weeks starting today

Schedule

Date Day From To
8/5/24 Mon 7:30 PM 8:30 PM
8/19/24 Mon 7:30 PM 8:30 PM
9/2/24 Mon 7:30 PM 8:30 PM
9/16/24 Mon 7:30 PM 8:30 PM
9/30/24 Mon 7:30 PM 8:30 PM

Contact

Kandace Smalls
404-594-5897
Send Email

All times are in Eastern - EST
 

Location

Russell Innovation Center for Entrepreneurs 504 Fair St SW Atlanta, Georgia 30313 US