Senior Fitness Class: Strength and Conditioning

Description

Join our lively and engaging Senior Strength & Conditioning class. This fun, safe, and supportive environment blends strength training, cardio, mobility, flexibility, and balance exercises to keep you active and vibrant. Whether you're a beginner or experienced, this class is tailored to your needs and fitness goals. Wear comfortable clothing and supportive shoes, bring weights, a towel, and a water bottle. Get ready for a dynamic workout that will leave you feeling strong, energized, and ready to take on the day!

Instructor: Michele Williams

Upon arrival, you must complete the Senior Focused Health Waiver Form. All participants are required to check in before every class session.



Washtenaw Community College does not discriminate on the basis of religion, race, color, national origin, age, sex, height, weight, marital status, disability, veteran status, sexual orientation, gender identity, gender expression, or any other protected status in its programs and activities. The following office has been designated to handle inquiries regarding non-discrimination policies: Vice President of Student Services, SC 251, 734-973-3536. Washtenaw Community College (WCC) is accredited by the Higher Learning Commission (hlcommission.org). For information about WCC, call 734-973-3300.

In-Person Instruction

Cost - Free